Buddha, Bagels and Being: Everyday Awakening
Everyday is an opportunity to realize our true nature. We were born in form from the formless to be creative, loving beings, and live out our days in peace and joy. Coaches Kristin and Laura discuss how everyday occurrences can lead us to a path of awakening instead of stress and struggle. We only need to surrender to the path of radically accepting ourselves for the totality of what we really are- powerful creators having a magical experience. Join us for transformative conversations on meditation, philosophy, nutrition and vibrant health! Lets co-create a conscious life of pure potential and possibility making a beautiful impact on our ourselves, others, and the world.
Buddha, Bagels and Being: Everyday Awakening
Episode 12 Self Sabotage and Your Upper Limit
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As humans we have periods of feeling really good as we move towards greater success and progress with our life goals . . . then BAM! . . . we run smack into habitual and unconscious obstacles and mess it all up! In the book The Big Leap by Gay Hendricks, he describes this as an "upper limit" problem. We have a universal human tendency to sabotage ourselves when we have exceeded the "upper limit" of what we feel we are capable of doing and feeling. Often these are coping adaptations learned in childhood that carry into unconscious behaviors as adults. In this podcast Kristin will discuss the unconscious barriers we encounter and the signs and behaviors that let us know we are upper limiting ourselves as outlined in the book. A highly recommended read!