Buddha, Bagels and Being: Everyday Awakening
Everyday is an opportunity to realize our true nature. We were born in form from the formless to be creative, loving beings, and live out our days in peace and joy. Coaches Kristin and Laura discuss how everyday occurrences can lead us to a path of awakening instead of stress and struggle. We only need to surrender to the path of radically accepting ourselves for the totality of what we really are- powerful creators having a magical experience. Join us for transformative conversations on meditation, philosophy, nutrition and vibrant health! Lets co-create a conscious life of pure potential and possibility making a beautiful impact on our ourselves, others, and the world.
Buddha, Bagels and Being: Everyday Awakening
Episode 14 A Beautiful Detox
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Happy New Year! 2022 is not just here, but it came with what feels like a major shift in consciousness. This year, Kristin not only invites you to detox your body from holiday food indulgences, but to make a commitment to transform your health and wellbeing for the rest of your life. There are many hormonal benefits to giving your metabolism and digestion a break from foods and habits that contribute to feeling tired, puffy, bloated and inflamed - like sugary treats, breads, junk food, fatty foods and alcohol. If the food we eat is working against us, its an obstacle to reaching our full potential and serving others. In this podcast Kristin discuses a basic food based-detox and invites you back to food as nature intended it. What are you willing to commit to in order to transform your health in 2022?
Visit Kristin's website www.coachkristin9.com for more information on her 4-Week Virtual Post Holiday Detox Course.